When you're giving an opinion about something, observe whether it's uplifting your mood. Judgemental approach towards events, things and people rarely increase your spirit and the spirit of the people around you. People who embrace such approach tend to find themselves alone and lingering in the past.
How can we deal with our opinions? Our minds say "yes" or "no" automatically all the time. Have you noticed this? It's constant and we cannot escape it. It is built in us.
If we grab each and every "yes" and "no" our minds generate and say it aloud, it actually drains us out quickly and we become tired. They are like clouds, they come and go all the time. An event happens and then a sensation is given to you... and in the very next moment something else happens and another sensation is given to you. The cycle repeats and repeats, it is endless. So if we run after every opinion our minds trigger, we run out of breath soon.
But if they are like clouds, why not stop for awhile and just observe them as they pass by instead of chasing them all the time? We can never catch them, they're always faster than us anyway. Embracing observation of our emotions will take us away from the heat of the everyday situations, and through this our opinions will be set free of feverish quality whether they are positive or negative. Discriminating the world around us brings dissonance and exhaustion. Peace, happiness and the strength of mind comes from the world within us.
In reality, no event or experience can ever touch your deepest layers. You are the most beautiful thing that has ever been made. You are made of love. This is a force that will propel you through life and remain untouched by everything.
How can we deal with our opinions? Our minds say "yes" or "no" automatically all the time. Have you noticed this? It's constant and we cannot escape it. It is built in us.
If we grab each and every "yes" and "no" our minds generate and say it aloud, it actually drains us out quickly and we become tired. They are like clouds, they come and go all the time. An event happens and then a sensation is given to you... and in the very next moment something else happens and another sensation is given to you. The cycle repeats and repeats, it is endless. So if we run after every opinion our minds trigger, we run out of breath soon.
But if they are like clouds, why not stop for awhile and just observe them as they pass by instead of chasing them all the time? We can never catch them, they're always faster than us anyway. Embracing observation of our emotions will take us away from the heat of the everyday situations, and through this our opinions will be set free of feverish quality whether they are positive or negative. Discriminating the world around us brings dissonance and exhaustion. Peace, happiness and the strength of mind comes from the world within us.
In reality, no event or experience can ever touch your deepest layers. You are the most beautiful thing that has ever been made. You are made of love. This is a force that will propel you through life and remain untouched by everything.
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